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Blue Salt Trick Recipe Ancient Persian Wellness for Modern Sleep

Authentic Persian blue salt Trick Recipe crystals with natural blue coloring for sleep-promoting bedtime recipe
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Discover the authentic blue salt trick recipe combining Persian blue salt, banana, almonds, and honey for better sleep. Complete preparation guide with nutrition facts and expert tips.

Ingredients

  • •1 teaspoon Persian blue salt (authentic, finely ground)
  • •1 ripe banana (for potassium)
  • •1 teaspoon raw honey (for sweetness and antioxidants)
  • •6-8 almonds (soaked overnight for better absorption)
  • •¼ teaspoon Ceylon cinnamon (boosts circulation)
  • •1 cup warm milk (dairy or unsweetened almond milk)
  • •½ teaspoon ashwagandha powder (optional, for stress relief)

Instructions

  1. 1

    Warm the milk gently to approximately 110-120°F (don’t boil). This preserves nutrients while creating the perfect temperature for sleep promotion.

  2. 2

    Combine ingredients in blender: Add banana, pre-soaked almonds, cinnamon, Persian blue salt, and honey to the blender.

  3. 3

    Add ashwagandha powder if desired for additional stress relief benefits.

  4. 4

    Blend until smooth and creamy (45-60 seconds on high speed). The mixture should be completely homogeneous without lumps.

  5. 5

    Pour into glass and drink 30-45 minutes before your intended bedtime for optimal absorption and sleep benefits.

Notes

  • •Salt adjustment: Adjust the blue salt quantity to your taste, but avoid using too much as it may overpower the drink or exceed recommended sodium intake.
  • •Detox boost: For added detoxification benefits, include thin cucumber slices in the drink.
  • •Salt substitute: If Persian blue salt is unavailable, use Himalayan pink salt as an alternative, though the flavor and mineral benefits will differ.
  • •Fizzy variation: Use sparkling water instead of still water for a refreshing fizzy version.
  • •Temperature matters: Avoid heating the water to boiling to preserve the mineral content of the blue salt and enzymes in raw honey.
  • •Almond preparation: Soaking almonds overnight removes phytic acid and improves mineral absorption by 30-40%.

    Health Benefits

Nutrition

Find it online: https://www.recipescommunity.com/blue-salt-trick-recipe/