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Clove Tea Recipe for Weight Loss

Whole cloves steeping in hot water showing tea brewing process
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When seasonal illness strikes, we modify our standard recipe for enhanced respiratory support.

Ingredients

Scale
  • 5–6 whole cloves (adjust to taste preference)
  • 1 cup (8–12 oz) filtered water
  • Optional additions:
    • 1 teaspoon raw honey
    • 1 tablespoon fresh lemon juice
    • 3–4 slices fresh ginger
    • 1 small cinnamon stick
    • Splash of milk (dairy or plant-based)

Instructions

Quick Steep Method (Recommended for beginners):

  1. Bring 1 cup of water to a rolling boil in a kettle or small pot.
  2. Remove from heat and let water rest for 45-60 seconds to reach approximately 200°F (93°C).
  3. Place 5 whole cloves into a heat-safe mug or cup.
  4. Pour the hot water over the cloves and cover the mug with a small plate to trap steam.
  5. Steep for 7-10 minutes, depending on desired strength (7 minutes for balanced flavor).
  6. Strain out the cloves using a fine mesh strainer or remove them with a spoon.
  7. Add optional honey, lemon juice, or milk if desired.
  8. Stir well and enjoy while warm.

Stovetop Simmer Method (For bolder flavor):

  1. Add 1 cup of water to a small saucepan.
  2. Add 6-7 whole cloves directly to the water.
  3. Bring to a gentle boil over medium-high heat.
  4. Reduce heat to low and maintain a gentle simmer for 6-8 minutes.
  5. Remove from heat, cover with a lid, and let rest for 3-5 minutes.
  6. Strain the tea into your serving mug using a fine mesh strainer.
  7. Add optional honey, lemon, ginger, or other additions as desired.
  8. Serve immediately while warm.

Notes

  • Clove Strength Guide: Use 3-4 cloves for mild tea, 5-6 for medium strength (recommended), or 7-8 for bold, intense flavor.
  • Avoid Bitterness: Don’t steep longer than 10 minutes or use more than 8 cloves per cup, as this creates bitter taste.
  • Ground Cloves: Not recommended. If you must use them, add only 1/8 teaspoon per cup and strain through a coffee filter.
  • Storage: Refrigerate strained tea for up to 3-4 days. Reheat gently on stovetop before serving.
  • Best Time to Drink: Morning for digestive support, afternoon to curb cravings, or evening as a caffeine-free relaxation drink.
  • For Cough Relief: Add fresh ginger slices, cinnamon stick, honey, and lemon for enhanced respiratory support.

Nutrition

Find it online: https://www.recipescommunity.com/clove-tea-recipe-for-weight-loss/