FGO Tea Review: Science-Backed Benefits & Weight Loss Truth
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A simple and refreshing FGO Tea recipe that supports metabolism and wellness when brewed properly.
- Author: Emily
- Prep Time: 1 minute
- Cook Time: 4 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Beverage, Drinks
- Cuisine: Green Tea
- 1 teaspoon (2 g) FGO Loose Leaf Tea or 1 FGO Tea Bag
- 8 oz (240 ml) filtered hot water (80–85 °C / 176–185 °F)
- Optional: slice of lemon or a few mint leaves for aroma
- Heat the water to 80–85 °C (176–185 °F) — not boiling.
- Add 1 teaspoon FGO Tea (or tea bag) to a cup or infuser.
- Pour the hot water over the tea.
- Steep for 2–3 minutes to extract full flavor and antioxidants.
- Strain or remove the tea bag.
- Optionally add lemon or mint.
- Serve warm and enjoy your rejuvenating FGO Tea.
Notes
- Avoid over-steeping to prevent bitterness.
- Best consumed between meals for metabolism support.
- Drink 2–3 cups per day for consistent benefits.
- Store tea in an airtight, light-proof container for freshness.
- Polyphenols (EGCG) ~50 mg
- Caffeine = 25-40mg
Nutrition
- Serving Size: 1 serving
- Calories: 2