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Garlic Parmesan Chicken Pasta

Garlic Parmesan Chicken Pasta close-up
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Creamy Garlic Parmesan Chicken Pasta made in one pan with lean chicken, garlic, Parmesan, and optional broccoli for a wholesome comfort meal.

Ingredients

Scale
  • 12 oz whole wheat pasta (penne, rotini, or spaghetti)
  • 2 tablespoons olive oil
  • 1 lb boneless skinless chicken breast, diced
  • 4 cloves garlic, minced
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 cups broccoli florets (optional)
  • 1 cup low-fat milk or unsweetened non-dairy milk
  • 1/2 cup grated Parmesan cheese (or dairy-free alternative)
  • 1/4 teaspoon crushed red pepper flakes (optional)
  • Fresh parsley, chopped, for garnish

Instructions

  • Cook pasta according to package directions; drain and set aside.
  • Heat olive oil in a large skillet over medium heat. Season chicken with salt, pepper, and Italian seasoning. Cook until golden and fully cooked, 5–7 minutes. Remove and set aside.
  • In the same skillet, sauté garlic for 1–2 minutes until fragrant.
  • Add broccoli and cook for 3–4 minutes until tender.
  • Stir in milk and bring to a gentle simmer. Slowly add Parmesan, stirring until creamy.
  • Return chicken and pasta to skillet. Toss to coat evenly.
  • Add red pepper flakes if desired.
  • Serve warm, garnished with parsley and extra Parmesan.

Notes

  • Swap pasta for chickpea or lentil pasta for extra protein.
  • Use dairy-free milk and Parmesan for a vegan-friendly version.
  • Add spinach, mushrooms, or bell peppers for more veggies.
  • Store leftovers in an airtight container for up to 4 days.

Nutrition

Find it online: https://www.recipescommunity.com/garlic-parmesan-chicken-pasta/