When the temperature starts climbing, we all crave something cool, crisp, and refreshing. But let’s be honest, reaching for another soda or overly sweet bottled tea doesn’t do your body (or your wallet) any favors. Enter: Iced Mint Green Tea a lightly sweetened,
herbal-infused, antioxidant-rich beverage that takes just 10 minutes to make and delivers a full-on summer refresh.
Made with a handful of natural ingredients, fresh mint, green tea, honey, lemon, and water, this tea checks all the boxes: cool, clean, revitalizing, and easy to whip up.
It’s perfect on its own, but it also pairs beautifully with light summer snacks like a Cheese and Marmite Scones.
Why You’ll Love This Iced Mint Green Tea
Drink Iced Mint Green Tea is more than just a pretty glass of herbal refreshment. It’s designed to help you cool down, energize gently, and hydrate with flavor. Here’s why it’s a must-try:
- Super Quick – Ready in just 10 minutes from boil to pour
- Naturally Sweetened – With honey or your favorite liquid sweetener
- Antioxidant-Packed – Green tea and fresh mint are loaded with health benefits
- Versatile – Add citrus, switch teas, or keep it caffeine-free
- Make-Ahead Friendly – Keep a pitcher in the fridge for up to 3 days
And let’s not ignore how gorgeous it looks poured over ice with a sprig of mint and a slice of lemon floating on top. Total spa vibes.
Table of Contents
Iced Mint Green Tea – A Fresh, Cooling Summer Drink You’ll Want Every Day
Iced Mint Green Tea is refreshing, antioxidant-rich, and ready in 10 minutes. The perfect summer drink with mint, lemon, and natural sweetness.
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 6 servings 1x
- Category: Drinks
- Method: Steeping
- Cuisine: American
Ingredients
- 6 cups water
- 3 to 5 green tea bags (use 5 for stronger flavor)
- 1 ½ cups fresh mint leaves, washed
- ¼ to ½ cup honey (or other liquid sweetener like agave or maple syrup)
- Juice from ½ lemon
- Ice cubes
Instructions
- Boil the Water
Bring 6 cups of water to a boil in a teapot or saucepan. - Steep the Tea
Remove from heat. Add green tea bags, mint leaves, and honey. Let steep for 5 minutes. - Strain and Pour
Fill a large glass pitcher ⅓ full with ice. Strain the tea into the pitcher using a sieve or fork over the teapot opening to catch leaves. Discard tea bags and mint. - Add Lemon Juice
Squeeze in fresh lemon juice and stir until the pitcher is chilled and the tea is well mixed. - Serve and Garnish
Pour into glasses over ice. Garnish with a sprig of mint and lemon slice if desired.
Notes
- Storage Tips
Store in the refrigerator for up to 3 days.
Use a sealed glass pitcher for maximum freshness.
Stir before each serving as flavors settle. - Notes & Variations
Caffeine-Free Option: Use decaffeinated green tea.
Alternative Sweeteners: Use stevia, monk fruit, or simple syrup if preferred.
Flavor Boosts: Try adding cucumber slices, strawberries, or a sprig of rosemary.
Nutrition
- Calories: 35
- Sugar: 7g
- Sodium: 4mg
- Carbohydrates: 8g
Ingredients You’ll Need
This iced mint green tea recipe uses just 5 simple ingredients:
Green Tea
Use 3 to 5 bags depending on how strong you want your tea. Loose-leaf works too, about 1.5 to 2.5 teaspoons per cup of water. Choose a high-quality green tea for the cleanest taste. Sencha and jasmine green teas are both great picks.
Fresh Mint
Fresh mint is non-negotiable here. Not only does it add bold flavor, but it also cools the palate. Be sure to wash the leaves thoroughly before adding them to your teapot.
Quick tip: Got a mint garden takeover like many of us? This is one of the best ways to use up a bunch fast!
Honey
A natural sweetener that complements the earthy green tea and cool mint. You can substitute it with maple syrup, agave, or even sugar-free options if you’re watching your carbs.
Lemon Juice
Just half a lemon adds the perfect brightness and rounds out the flavor. You can skip it, but we don’t recommend it.
Water + Ice
You’ll need 6 cups of water and plenty of ice to chill the tea quickly and dilute it to the perfect strength.
How to Make Iced Mint Green Tea (Step-by-Step)
This recipe is truly foolproof. Here’s how to go from teapot to table in 10 minutes flat:
1. Boil the Water
Add 6 cups of water to your teapot and bring it to a boil over high heat.
2. Add Tea Bags, Mint, and Honey
Once the water reaches a boil, remove the teapot from the heat. Add 3 to 5 green tea bags, 1½ cups of fresh mint leaves, and ¼ to ½ cup honey depending on your sweetness preference. Let everything steep for 5 minutes.
3. Strain and Pour Over Ice
Fill a large glass pitcher one-third of the way with ice. Strain the tea as you pour it into the pitcher. Use a fine mesh sieve to catch the mint leaves and tea bags, or simply use a fork over the opening.
4. Add Lemon and Stir
Squeeze in the juice from half a lemon and stir again until the outside of the pitcher feels cool and frosty.
5. Serve and Garnish
Pour into glasses over fresh ice. Garnish with a few mint sprigs and a thin lemon wheel for that Instagram-worthy look.
Storage Tips
Iced Mint Green Tea is best served fresh, but it stores well too:
- Refrigerate immediately after making
- Use an airtight pitcher or cover loosely with plastic wrap
- Consume within 3 days – after that, the green tea can turn bitter
- Stir well before serving if storing for later
Flavor Variations and Substitutions
Iced Mint Green Tea recipe is a great base for experimentation. Here are some creative ways to switch it up:
Fruit-Infused Versions
- Add muddled strawberries, blackberries, or cucumbers for a fruit twist
- Drop in frozen fruit instead of ice cubes to prevent watering down
Herb Switch-Ups
- Use basil or rosemary for a more savory profile
- Add a touch of lavender for calming floral notes
Try Other Teas
- Earl Grey for a citrusy kick
- Luzianne black tea for a stronger, traditional flavor
- Lavender or hibiscus tea for herbal or floral infusions
Health Benefits of Iced Mint Green Tea
Beyond the flavor, this drink is loaded with natural health boosters, recommended during times when the temperature rises.
Antioxidants
Green tea is a natural source of polyphenols and catechins, which help reduce inflammation, boost metabolism, and may support heart health.
Digestive Support
Mint is known for its digestive benefits and can help soothe the stomach. Combined with lemon juice, this tea becomes a refreshing digestive tonic.
Gentle Energy Boost
Green tea contains less caffeine than coffee but still provides a gentle mental lift, perfect for a mid-afternoon pick-me-up without the jitters.
Hydration
With water as its base and low sugar content, this is a hydrating drink you can feel good about drinking all day long.
FAQs About Iced Mint Green Tea
Can I use other types of tea?
Yes! Light-flavored teas like Earl Grey, black tea (like Luzianne), or even lavender work beautifully without overpowering the mint.
Is it okay to use dried mint?
Fresh mint is preferred for its vibrant oils and cooling flavor, but in a pinch, you can use 1/3 of the amount of dried mint.
Can I make this ahead of time?
Yes. Just refrigerate and enjoy within 3 days for best flavor.
Can I use sweetener alternatives?
Absolutely. Agave, stevia, monk fruit, and simple syrup all work depending on your dietary needs.
Does this tea have caffeine?
Yes, if using regular green tea. For a caffeine-free version, choose decaffeinated green tea bags.
More Iced Tea Recipes You Might Enjoy
Keep your fridge stocked with fresh, flavorful teas all summer long:
- Blueberry Iced Tea – vibrant and fruity
- Matcha Bubble Tea – a trendy twist
- Pineapple Skin Tea – great for zero waste
- Strawberry Milk Bubble Tea – citrusy and creamy
- Chocolate Bubble Milk Tea Boba – crowd-pleasing fall beverage
- Caramel Milk Tea – an adult upgrade of this recipe
- Earl Grey Boba Tea – rich and unique
Final Thoughts
Iced Mint Green Tea is the ultimate summer refreshment, light, herbal, and packed with natural goodness. Whether you’ve got mint taking over your garden or just want a clean alternative to sugary drinks, this recipe is a winner. Make it once, and you’ll be hooked.
Looking for more no-fuss, fresh recipes? Check out our strawberry daiquiri mocktails and try the strawberry or lemon version too!
To satisfy your curiosity further, take a quick look at the Iced Mint Green Tea.
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