Keto Chicken Soup
A nourishing and flavorful low-carb Keto Chicken Soup made with tender chicken, low-carb vegetables, and aromatic herbs. Perfect for keto diets.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 60 minutes
- Yield: 6 servings 1x
- Category: Soups
- Cuisine: American
Ingredients
Scale
- 1.5 lbs chicken thighs or breasts
- 8 cups chicken broth
- 1 onion, diced
- 3 celery stalks, chopped
- 1 zucchini, chopped
- 1 cup sliced mushrooms
- 3 cloves garlic, minced
- 3/4 cup kale or spinach
- 1 tsp thyme
- 1 tsp parsley
- 1 bay leaf
- Salt and pepper
- 2 tbsp olive oil or ghee
Instructions
- Heat oil in a pot and sear chicken on both sides.
- Sauté onion, celery, garlic, mushrooms, and zucchini.
- Pour in broth, add herbs, return chicken and simmer.
- Remove chicken, shred, and return to pot.
- Add greens and simmer until tender.
- Season and adjust flavors.
Nutrition
- Calories: 240
- Sugar: 3g
- Sodium: 780 mg
- Fat: 11g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 27g
Find it online: https://www.recipescommunity.com/keto-chicken-soup-recipe/