Easy Keto Strawberry Milkshake
This luxurious keto strawberry milkshake combines fresh strawberries with creamy coconut milk and heavy cream for a perfectly indulgent treat with only 6g net carbs per serving. Perfect for satisfying sweet cravings while staying in ketosis!
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Yield: 6 servings
- Category: Beverage, Drinks
Ingredients
- •2½ cups unsweetened coconut milk (full-fat)
- •1½ cups heavy whipping cream
- •16 ounces strawberries, hulled (about 3 cups)
- •1 cup powdered sugar substitute (Swerve recommended)
- •1 teaspoon vanilla extract
- •Pinch of salt
Instructions
1
Add all ingredients to a high-powered blender. Pour liquids (coconut milk and heavy cream) first, followed by strawberries, sweetener, vanilla extract, and salt.
2
Blend on low speed initially, then gradually increase to high speed. Continue blending for 60-90 seconds until completely smooth with no visible strawberry chunks.
3
Serve immediately for best texture and temperature. Alternatively, transfer to an airtight container and chill in the refrigerator until ready to serve (up to 24 hours).
Notes
Pro Tips
- ★Use frozen strawberries for a thicker, ice cream-like consistency
- ★Chill all ingredients for 30 minutes before blending for best results
- ★Add 1-2 tablespoons of MCT oil for extra ketogenic benefits
- ★Store leftovers in the fridge and stir well before serving
Nutrition
- Serving Size: 1 cup
- Calories: 247
- Sugar: 5.5g
- Sodium: 34mg
- Fat: 24g
- Saturated Fat: 15g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 67mg