How do I prevent my zucchini fries from turning soggy?

The key is to remove moisture before baking. Salt the zucchini slices and let them sit for 10 minutes, then pat dry thoroughly before coating.

Can I make these fries ahead of time?

Yes! You can prepare and bread them in advance. Store them uncooked in the fridge for up to 24 hours, then bake just before serving.

Can I freeze zucchini fries?

While fresh is best, you can freeze them after coating (before baking). Lay them flat on a tray, freeze until solid, then store in a zip-top bag for up to 2 months. Bake from frozen, adding a few extra minutes.

Are zucchini fries keto-friendly?

They can be! Simply swap panko breadcrumbs for crushed pork rinds or almond flour , and you’ll have crispy keto zucchini fries .

What dipping sauces go best with zucchini fries?

Try garlic aioli, ranch, marinara, or sriracha mayo for a delicious pairing that enhances their flavor.

Crispy Baked Zucchini Fries, Easy, Healthy Irresistible Snack

Crispy Baked Zucchini Fries Recipe

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Learn how to make crispy baked zucchini fries that are golden, flavorful, and perfectly crunchy without deep frying. A healthy, low-carb alternative to classic French fries.

Author: Emily
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Yield: 4 servings 1x
Category: Snack, Side Dish, Appetizer
Cuisine: American
Diet: Low Calorie

Ingredients

Scale

2 large zucchini
2 large eggs
2 cups panko breadcrumbs
1/2 cup Parmesan cheese, finely grated
1 teaspoon salt
1 teaspoon black pepper

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Instructions

Preheat oven to 400°F. Line a baking sheet with parchment paper.
Slice zucchini into thin matchsticks, salt lightly, and let sit 10 minutes. Pat dry.
Whisk eggs in one bowl; mix breadcrumbs, cheese, salt, and pepper in another.
Dip zucchini in egg, then coat with breadcrumb mix.
Bake 22–25 minutes, turning halfway through, until golden. Serve hot.

Nutrition

Serving Size: 1 serving
Calories: 113
Sodium: 830 mg
Fat: 8 g
Carbohydrates: 6 g
Fiber: 3 g
Protein: 13 g
Cholesterol: 0 mg

Find it online: https://www.recipescommunity.com/keto-zucchini-fries-recipe/